![]() ![]() Carrots fuel the production of white blood cells and enhance their performance, and are a great immune booster. A great source of vitamin A, carrots also contain the magical antioxidant glutathione, which protects against free radical damage, and B vitamins, potassium, magnesium, and phosphorus. This vegetable helps lower cholesterol, too, and alleviates skin conditions like psoriasis and eczema, all while enhancing the respiratory system’s resistance to infection. The Health Benefits of Carrot JuiceĪ relative of parsley and celery, carrots contain loads of life-extending carotenes and minerals. We recommend coring apples before juicing, as the jury is still out as to whether the bit of cyanide occurring naturally in the seeds is detrimental to health. That said, this fruit is versatile, and our recipes work with any apple you have on hand. The sweet tang of apple blends with almost all fruits and vegetables our preferred variety is Granny Smith, which has a tarter flavor and lower sugar content than common reds like Fuji, Delicious, and Honeycrisp. As an aid to cleansing, apples’ high pectin content provides a great bowel regulator, able to slow the colon down or speed it up, as the body needs.Īpple is a cooling food, and we include it in juices to balance the bitterness of leafy greens and other vegetables. With phytonutrients, powerful antioxidants like quercetin, vitamin A (in the peel), vitamin C, and significant potassium, apple is a prime detox food that’s available year ‘round. Tasty, able to break down toxins, lower cholesterol, and enhance digestion, apple is a popular, versatile, and cost-effective go-to for juices. To get the most bang for your buck, remove the calyx (green stem/leaf) and push the berries through the juicer alternating with high-water-content foods like cucumber, oranges, and apples, and little bit of filtered water. Juicing berries can feel decadent and wasteful. ![]() Relatively low in natural sugar, strawberries pair well with most fruits, vegetables, and leafy greens. ![]() Along with truckloads of vitamin C and other antioxidants for heart health, strawbs aid digestion and weight loss, and phytonutrients combat the development of abnormal cells. Strawberries help those grey cells live longer and transmit messages better. Strawberries are loaded with vitamin C and other antioxidants, and carrots pack beta carotenes to combat free radicals for sweet immunity. Lemon alkalizes and detoxifies the liver, and apple breaks down toxins in the intestinal tract. Romaine is loaded with minerals that calm the body and prepare it for rest. Are You There God? It's Me, Margaret.This delicious carrot apple strawberry juice from The Decadent Detox 3-Day Juice Cleanse tastes like a refreshing mocktail.Here are some food items you can include in your diet to manage your blood pressure: readmore The DASH diet is rich in fruits, vegetables, low-fat dairy foods, which is considered excellent when trying to control the problem of high blood pressure. Following the DASH diet also known as Dietary Approaches to Stop Hypertension diet is another way to manage it. But making healthy changes in your lifestyle is the best way to address this issue. If left unmanaged, hypertension can even give way to heart attack, stroke, and other problems.īeta-blockers are a common treatment for hypertension. But it can also be due to underlying health conditions like kidney disease and bad lifestyle habits. One of the major causes of hypertension or high blood pressure is stress. The symptoms can even go unnoticed for several years. It is a very common medical condition and can happen to people across age groups. Approximately 10 million new cases of hypertension are diagnosed every year in India. Hypertension is a major cause of death across the globe. ![]()
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